Forest Bathing & Wild Wellness Around Loch Awe

1. Forest Bathing in the Ancient Oakwood

You don't need a gym to slow down and reconnect with nature. The Ancient Oakwood loop (1.5 km) is a beautiful place to experience forest bathing among the old oaks, mosses and lichens of Dalavich Forest.

• Why people enjoy it: Research into forest bathing has found associations with reduced stress and changes in measures such as cortisol, although the evidence is still developing and forest bathing shouldn't be treated as a medical treatment.
• The practice: Leave the phone in the cabin. Walk slowly. Focus on the texture of the moss, the smell of the woodland and the sound of the wind through the Douglas firs.

2. Wild Swimming in Loch Awe

For those who enjoy wild swimming, Loch Awe offers the opportunity to experience the landscape from a completely different perspective.

• The experience: There are quiet, stony shores around the loch, but conditions in open water can change quickly. If you choose to swim, check local conditions, don't swim alone, avoid alcohol, and be aware of cold-water shock and other open-water hazards.
• Afterwards: Return to the cabin, dry off and settle in beside the wood-burning stove. The contrast between the outdoors and the warmth of Bracken Lodge is part of the appeal.

3. Wild Fitness: The Barnaline Trails

If you prefer an active adventure to a slow forest reset, the Barnaline trails provide a natural workout through the woodland.

• The route: The Avich Falls trail (2.5 km) offers varied terrain and plenty of natural changes in gradient, making it a rewarding option for walking or running.
• For dogs: It's a great way to give high-energy dogs a proper run while you get some miles in yourself.